You must first learn how to be still, before you can fly.
"Thanks for your time and expertise with the Western Warriors. The classes have been extremely beneficial and if the players continue it will definitely improve their overall performance.
Your exercise selection and presentation were excellent and I once again thank you for your effort." - Wayne Clark
Coach of the Western Warriors
Back to Back Winners of The Sheffield Shield
By mastering the art of yoga, you begin to understand the importance of bodily discipline, mental stability, and the power of the spirit. The Yoga Company takes in students like you who wish to achieve this with welcoming arms.
Yoga is a superior form of exercise, extremely challenging for the body whilst relaxing for the mind. There is no other exercise system like it. Yoga stretches and strengthens every muscle, nerve and joint in the body, as well as works the internal organs, improves circulation, hastens recovery and healing, builds stamina and concentration. It is a complete package and an all-encompassing discipline for the body and the mind. Everyone improves in every aspect of their life through the practice of yoga.
The Yoga Company
The Yoga Company is a professional, modern, spacious and fully equipped yoga school, that has been established for 20 years in the heart of Subiaco. The Yoga Company timetable offers you a variety of yoga classes and times to choose from – beginners, general, advanced, early morning, private, corporate classes, sport classes and regular structured beginners courses. The Yoga Company is recognised as the number 1 yoga school in Perth. Trainer of the West Coast Eagles, Western Warriors, Perth Wildcats and Olympic gold medal winners the Hockeyroos.